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Healthy gluten free vegetarian recipes

Here are a few healthy, gluten-free, and vegetarian recipes that you may enjoy: 1. Quinoa Salad with Roasted Vegetables and Feta • Cook 1 cup quinoa in 2 cups water for about 15 minutes until water is absorbed. • Roast your favorite vegetables (such as broccoli, carrots, and bell peppers) with olive oil, salt, and pepper at 425°F for about 20 minutes. • Mix the cooked quinoa and roasted vegetables together. • Crumble feta cheese over the top and serve. 2. Sweet Potato and Black Bean Enchiladas • Peel and cube 2 large sweet potatoes and roast them in the oven with olive oil, salt, and pepper at 425°F for about 20 minutes. • In a large bowl, mix the roasted sweet potatoes with 1 can of black beans (drained and rinsed), 1 cup salsa, 1 teaspoon of cumin, and 1 teaspoon of chili powder. • Fill corn tortillas with the sweet potato and black bean mixture and place them in a baking dish. • Top with shredded cheese (or vegan cheese) and bake in the oven at 375°F for about 15-20 minutes until the cheese is melted. 3. Cauliflower Fried Rice • Pulse 1 head of cauliflower in a food processor until it resembles rice. • Heat 1 tablespoon of olive oil in a large pan over medium heat. • Add 1 diced onion, 2 minced garlic cloves, and 1 diced carrot to the pan and cook for about 5 minutes. • Add the cauliflower rice to the pan and stir. • Add 1 cup of frozen peas and 2 beaten eggs to the pan and stir until the eggs are cooked. • Season with salt, pepper, and soy sauce to taste. 4. Lentil Soup with Kale and Quinoa • Cook 1 cup of quinoa in 2 cups of water for about 15 minutes until water is absorbed. • In a large pot, sauté 1 diced onion, 2 minced garlic cloves, and 2 diced carrots in olive oil for about 5 minutes. • Add 6 cups vegetable broth, 1 can of diced tomatoes, 1 cup of lentils (rinsed and drained), and 2 cups chopped kale to the pot. • Bring to a boil and then reduce heat to a simmer and cook for about 30 minutes until the lentils are tender. • Stir in the cooked quinoa and season with salt and pepper to taste. These are just a few examples of gluten-free and vegetarian recipes that can be healthy and delicious. There are many other options out there, so feel free to experiment and try different combinations of ingredients!


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